SMALL WHITE BEANS vs ORGANIC BLACK BEANS

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEANS wins in 6 out of 13 nutrient categories

SMALL WHITE BEANS: 3 vs ORGANIC BLACK BEANS: 6 (4 ties)

Overview

Nutrient	SMALL WHITE BEANS	ORGANIC BLACK BEANS	Winner
Calories	77 cal	62 cal
Protein	4.6 g	4.6 g	Tie
Carbs	13.9 g	14.6 g
Fat	0 g	0.4 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	ORGANIC BLACK BEANS	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie

Mineral	SMALL WHITE BEANS	ORGANIC BLACK BEANS
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	1.5 MG
Magnesium, Mg	0 MG	46 MG
Sodium, Na	269 MG	12 MG
Zinc, Zn	0 MG	1.2 MG

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