SMALL WHITE BEANS vs LUNDBERG BROWN RICE & GREEN LENTILS

Nutrition comparison per 100 g serving

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LUNDBERG BROWN RICE & GREEN LENTILS wins in 9 out of 17 nutrient categories

SMALL WHITE BEANS: 6 vs LUNDBERG BROWN RICE & GREEN LENTILS: 9 (2 ties)

Overview

Nutrient	SMALL WHITE BEANS	LUNDBERG BROWN RICE & GREEN LENTILS	Winner
Calories	77 cal	92 cal
Protein	4.6 g	3.1 g
Carbs	13.9 g	17.7 g
Fat	0 g	0.8 g
Fiber	4.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	LUNDBERG BROWN RICE & GREEN LENTILS	Winner
Folate, total	0 UG	18 UG
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SMALL WHITE BEANS	LUNDBERG BROWN RICE & GREEN LENTILS
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	1.1 MG
Magnesium, Mg	0 MG	31 MG
Phosphorus, P	0 MG	77 MG
Potassium, K	0 MG	146 MG
Sodium, Na	269 MG	92 MG
Zinc, Zn	0 MG	1.2 MG

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