SMALL WHITE BEANS vs GARBANZO ORGANIC BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SMALL WHITE BEANS: 5
vs
GARBANZO ORGANIC BEANS: 5
(3 ties)
Overview
| Nutrient | SMALL WHITE BEANS | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Sodium, Na | 269 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |