SMALL VEGGIE PLATTER vs LIGHTLY DRIED GINGER
Nutrition comparison per 100 g serving
Ad 468x60
SMALL VEGGIE PLATTER wins in 5 out of 11 nutrient categories
SMALL VEGGIE PLATTER: 5
vs
LIGHTLY DRIED GINGER: 3
(3 ties)
Overview
| Nutrient | SMALL VEGGIE PLATTER | LIGHTLY DRIED GINGER | Winner |
|---|---|---|---|
| Calories | 41 cal | 455 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL VEGGIE PLATTER | LIGHTLY DRIED GINGER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL VEGGIE PLATTER | LIGHTLY DRIED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 82 MG | 1,818 MG |