SMALL VEGETABLE TRAY WITH HUMMUS vs SEEDLESS NAVEL ORANGES
Nutrition comparison per 100 g serving
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SMALL VEGETABLE TRAY WITH HUMMUS wins in 6 out of 11 nutrient categories
SMALL VEGETABLE TRAY WITH HUMMUS: 6
vs
SEEDLESS NAVEL ORANGES: 4
(1 ties)
Overview
| Nutrient | SMALL VEGETABLE TRAY WITH HUMMUS | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 60 cal | 52 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 7 g | 12.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL VEGETABLE TRAY WITH HUMMUS | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG |
Minerals
| Mineral | SMALL VEGETABLE TRAY WITH HUMMUS | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 39 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 120 MG | 0 MG |