SMALL VEGETABLE TRAY WITH HUMMUS vs RED LEAF LETTUCE
Nutrition comparison per 100 g serving
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RED LEAF LETTUCE wins in 6 out of 11 nutrient categories
SMALL VEGETABLE TRAY WITH HUMMUS: 4
vs
RED LEAF LETTUCE: 6
(1 ties)
Overview
| Nutrient | SMALL VEGETABLE TRAY WITH HUMMUS | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 60 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 7 g | 2.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL VEGETABLE TRAY WITH HUMMUS | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SMALL VEGETABLE TRAY WITH HUMMUS | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 120 MG | 24 MG |