SMALL VEGETABLE TRAY WITH HUMMUS vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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BRUSSELS SPROUTS wins in 14 out of 18 nutrient categories

SMALL VEGETABLE TRAY WITH HUMMUS: 2 vs BRUSSELS SPROUTS: 14 (2 ties)

Overview

Nutrient	SMALL VEGETABLE TRAY WITH HUMMUS	BRUSSELS SPROUTS	Winner
Calories	60 cal	42 cal
Protein	2 g	3.6 g
Carbs	7 g	9.5 g
Fat	2.5 g	0 g
Fiber	3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL VEGETABLE TRAY WITH HUMMUS	BRUSSELS SPROUTS	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	1.0 MG
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	85.7 MG
Vitamin K (phylloquinone)	0 UG	181 UG

Mineral	SMALL VEGETABLE TRAY WITH HUMMUS	BRUSSELS SPROUTS
Calcium, Ca	33 MG	48 MG
Iron, Fe	1 MG	1.3 MG
Potassium, K	225 MG	393 MG
Sodium, Na	120 MG	24 MG

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