SMALL VEGETABLE TRAY WITH HUMMUS vs CUT SUPER GREENS TURNIP
Nutrition comparison per 100 g serving
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CUT SUPER GREENS TURNIP wins in 8 out of 12 nutrient categories
SMALL VEGETABLE TRAY WITH HUMMUS: 3
vs
CUT SUPER GREENS TURNIP: 8
(1 ties)
Overview
| Nutrient | SMALL VEGETABLE TRAY WITH HUMMUS | CUT SUPER GREENS TURNIP | Winner |
|---|---|---|---|
| Calories | 60 cal | 29 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 7 g | 7.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL VEGETABLE TRAY WITH HUMMUS | CUT SUPER GREENS TURNIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin K (phylloquinone) | 0 UG | 250.6 UG |
Minerals
| Mineral | SMALL VEGETABLE TRAY WITH HUMMUS | CUT SUPER GREENS TURNIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 191 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 225 MG | 296 MG | |
| Sodium, Na | 120 MG | 41 MG |