SMALL TENDER SWEET PEAS vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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SMALL TENDER SWEET PEAS wins in 7 out of 11 nutrient categories
SMALL TENDER SWEET PEAS: 7
vs
SLICED WHITE POTATOES: 3
(1 ties)
Overview
| Nutrient | SMALL TENDER SWEET PEAS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 3.2 g | 0.7 g | |
| Carbs | 9.6 g | 11.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL TENDER SWEET PEAS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 3.9 MG |
Minerals
| Mineral | SMALL TENDER SWEET PEAS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 84 MG | 174 MG | |
| Sodium, Na | 240 MG | 6 MG |