SMALL SWEET PEAS vs RAW ORGANIC KRAUT
Nutrition comparison per 100 g serving
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RAW ORGANIC KRAUT wins in 6 out of 10 nutrient categories
SMALL SWEET PEAS: 3
vs
RAW ORGANIC KRAUT: 6
(1 ties)
Overview
| Nutrient | SMALL SWEET PEAS | RAW ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 9.5 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SWEET PEAS | RAW ORGANIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SMALL SWEET PEAS | RAW ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 241 MG | 800 MG |