SMALL SWEET PEAS vs ORGANIC GINGER CARROTS

Nutrition comparison per 100 g serving

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ORGANIC GINGER CARROTS wins in 6 out of 11 nutrient categories

SMALL SWEET PEAS: 3 vs ORGANIC GINGER CARROTS: 6 (2 ties)

Overview

Nutrient	SMALL SWEET PEAS	ORGANIC GINGER CARROTS	Winner
Calories	48 cal	28 cal
Protein	2.4 g	1.8 g
Carbs	8.8 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL SWEET PEAS	ORGANIC GINGER CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	21.1 MG

Mineral	SMALL SWEET PEAS	ORGANIC GINGER CARROTS
Calcium, Ca	14 MG	35 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	106 MG	172 MG
Sodium, Na	240 MG	684 MG

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