SMALL SWEET PEAS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL SWEET PEAS: 4
vs
WHOLE KERNEL SWEET CORN: 4
(2 ties)
Overview
| Nutrient | SMALL SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 71 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 4.6 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 55 MG | 143 MG | |
| Sodium, Na | 124 MG | 245 MG |