SMALL SWEET PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SMALL SWEET PEAS wins in 7 out of 11 nutrient categories
SMALL SWEET PEAS: 7
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | SMALL SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 64 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 4.6 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SMALL SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 124 MG | 12 MG |