SMALL SWEET PEAS vs WHOLE CARROTS

Nutrition comparison per 100 g serving

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SMALL SWEET PEAS wins in 5 out of 10 nutrient categories

SMALL SWEET PEAS: 5 vs WHOLE CARROTS: 4 (1 ties)

Overview

Nutrient	SMALL SWEET PEAS	WHOLE CARROTS	Winner
Calories	56 cal	17 cal
Protein	3.2 g	0 g
Carbs	9.6 g	3.3 g
Fat	0.4 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL SWEET PEAS	WHOLE CARROTS	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	SMALL SWEET PEAS	WHOLE CARROTS
Calcium, Ca	16 MG	33 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	240 MG	208 MG

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