SMALL SWEET PEAS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
SMALL SWEET PEAS: 2
vs
CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | SMALL SWEET PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 8.8 g | 4.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL SWEET PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 240 MG | 76 MG |