SMALL SWEET PEAS vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
SMALL SWEET PEAS: 1
vs
WHOLE ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | SMALL SWEET PEAS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 12 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 4.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL SWEET PEAS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 55 MG | 137 MG | |
| Sodium, Na | 124 MG | 308 MG |