SMALL SWEET PEAS vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
SMALL SWEET PEAS wins in 6 out of 10 nutrient categories
SMALL SWEET PEAS: 6
vs
ORGANIC WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | SMALL SWEET PEAS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 48 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 4.6 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL SWEET PEAS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 55 MG | 96 MG | |
| Sodium, Na | 124 MG | 160 MG |