SMALL SWEET PEAS vs ORGANIC PUMPKIN PUREE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN PUREE wins in 5 out of 11 nutrient categories
SMALL SWEET PEAS: 4
vs
ORGANIC PUMPKIN PUREE: 5
(2 ties)
Overview
| Nutrient | SMALL SWEET PEAS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 70 cal | 33 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 12.4 g | 8.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SWEET PEAS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SWEET PEAS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 225 MG | 4 MG |