SMALL SWEET PEAS vs SUPERSWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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SMALL SWEET PEAS wins in 7 out of 10 nutrient categories
SMALL SWEET PEAS: 7
vs
SUPERSWEET WHOLE KERNEL GOLDEN CORN: 2
(1 ties)
Overview
| Nutrient | SMALL SWEET PEAS | SUPERSWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 48 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 4.6 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL SWEET PEAS | SUPERSWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 124 MG | 160 MG |