SMALL SHRIMP DEVEINED vs LUMP CRABMEAT
Nutrition comparison per 100 g serving
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LUMP CRABMEAT wins in 6 out of 11 nutrient categories
SMALL SHRIMP DEVEINED: 2
vs
LUMP CRABMEAT: 6
(3 ties)
Overview
| Nutrient | SMALL SHRIMP DEVEINED | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 84 cal | |
| Protein | 17.9 g | 18.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHRIMP DEVEINED | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SHRIMP DEVEINED | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 536 MG | 88 MG |