SMALL SHRIMP vs WATER SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
WATER SARDINES wins in 6 out of 12 nutrient categories
SMALL SHRIMP: 3
vs
WATER SARDINES: 6
(3 ties)
Overview
| Nutrient | SMALL SHRIMP | WATER SARDINES | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 17.9 g | 25.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHRIMP | WATER SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SMALL SHRIMP | WATER SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 329 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 536 MG | 400 MG |