SMALL SHRIMP vs MAHI MAHI FILLETS

Nutrition comparison per 100 g serving

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SMALL SHRIMP wins in 5 out of 11 nutrient categories

SMALL SHRIMP: 5 vs MAHI MAHI FILLETS: 3 (3 ties)

Overview

Nutrient	SMALL SHRIMP	MAHI MAHI FILLETS	Winner
Calories	118 cal	88 cal
Protein	24.7 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL SHRIMP	MAHI MAHI FILLETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SMALL SHRIMP	MAHI MAHI FILLETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.1 MG	1.2 MG
Potassium, K	0 MG	416 MG
Sodium, Na	541 MG	88 MG

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