SMALL SHRIMP vs WHITE CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CRAB MEAT wins in 4 out of 11 nutrient categories
SMALL SHRIMP: 2
vs
WHITE CRAB MEAT: 4
(5 ties)
Overview
| Nutrient | SMALL SHRIMP | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 54 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHRIMP | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SHRIMP | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 625 MG |