SMALL SHELLS PASTA vs FRESH VEGGIE NOODLES
Nutrition comparison per 100 g serving
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SMALL SHELLS PASTA wins in 6 out of 14 nutrient categories
SMALL SHELLS PASTA: 6
vs
FRESH VEGGIE NOODLES: 5
(3 ties)
Overview
| Nutrient | SMALL SHELLS PASTA | FRESH VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 47 cal | |
| Protein | 12.5 g | 1.2 g | |
| Carbs | 73.2 g | 11.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHELLS PASTA | FRESH VEGGIE NOODLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SHELLS PASTA | FRESH VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 188 MG | 352 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |