SMALL SHELLS NO. 23 PASTA vs VERMICELLI
Nutrition comparison per 100 g serving
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SMALL SHELLS NO. 23 PASTA wins in 5 out of 11 nutrient categories
SMALL SHELLS NO. 23 PASTA: 5
vs
VERMICELLI: 2
(4 ties)
Overview
| Nutrient | SMALL SHELLS NO. 23 PASTA | VERMICELLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 75 g | 78 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHELLS NO. 23 PASTA | VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SHELLS NO. 23 PASTA | VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |