SMALL SHELLS NO. 23 MACARONI vs TAGLIARINI PASTA
Nutrition comparison per 100 g serving
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SMALL SHELLS NO. 23 MACARONI wins in 7 out of 14 nutrient categories
SMALL SHELLS NO. 23 MACARONI: 7
vs
TAGLIARINI PASTA: 6
(1 ties)
Overview
| Nutrient | SMALL SHELLS NO. 23 MACARONI | TAGLIARINI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 217 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 75 g | 40.6 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHELLS NO. 23 MACARONI | TAGLIARINI PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SMALL SHELLS NO. 23 MACARONI | TAGLIARINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 188 MG | 258 MG | |
| Sodium, Na | 0 MG | 292 MG |