SMALL SHELLS NO. 23 MACARONI vs PENNE RIGATE

Nutrition comparison per 100 g serving

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PENNE RIGATE wins in 5 out of 15 nutrient categories

SMALL SHELLS NO. 23 MACARONI: 4 vs PENNE RIGATE: 5 (6 ties)

Overview

Nutrient	SMALL SHELLS NO. 23 MACARONI	PENNE RIGATE	Winner
Calories	357 cal	364 cal
Protein	12.5 g	12.7 g
Carbs	75 g	74.6 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL SHELLS NO. 23 MACARONI	PENNE RIGATE	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	5.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL SHELLS NO. 23 MACARONI	PENNE RIGATE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.3 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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