SMALL SHELLS NO. 23 MACARONI vs GLUTEN FREE PASTA

Nutrition comparison per 100 g serving

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SMALL SHELLS NO. 23 MACARONI wins in 9 out of 15 nutrient categories

SMALL SHELLS NO. 23 MACARONI: 9 vs GLUTEN FREE PASTA: 2 (4 ties)

Overview

Nutrient	SMALL SHELLS NO. 23 MACARONI	GLUTEN FREE PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	7.1 g
Carbs	75 g	78.6 g
Fat	1.8 g	0 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL SHELLS NO. 23 MACARONI	GLUTEN FREE PASTA	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL SHELLS NO. 23 MACARONI	GLUTEN FREE PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	9 MG

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