SMALL SHELLS NO. 23 MACARONI vs RAVIOLI MUSHROOM
Nutrition comparison per 100 g serving
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SMALL SHELLS NO. 23 MACARONI wins in 9 out of 13 nutrient categories
SMALL SHELLS NO. 23 MACARONI: 9
vs
RAVIOLI MUSHROOM: 3
(1 ties)
Overview
| Nutrient | SMALL SHELLS NO. 23 MACARONI | RAVIOLI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 357 cal | 262 cal | |
| Protein | 12.5 g | 8.4 g | |
| Carbs | 75 g | 34.6 g | |
| Fat | 1.8 g | 8.4 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHELLS NO. 23 MACARONI | RAVIOLI MUSHROOM | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SMALL SHELLS NO. 23 MACARONI | RAVIOLI MUSHROOM | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 467 MG |