SMALL SHELLS ENRICHED MACARONI PRODUCT vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
SMALL SHELLS ENRICHED MACARONI PRODUCT: 7
vs
GLUTEN FREE PASTA: 7
(3 ties)
Overview
| Nutrient | SMALL SHELLS ENRICHED MACARONI PRODUCT | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 75 g | 76.8 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHELLS ENRICHED MACARONI PRODUCT | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL SHELLS ENRICHED MACARONI PRODUCT | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 321 MG | |
| Potassium, K | 232 MG | 482 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |