SMALL SHELLS ENRICHED MACARONI PRODUCT vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SMALL SHELLS ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
SMALL SHELLS ENRICHED MACARONI PRODUCT: 8
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | SMALL SHELLS ENRICHED MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 218 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 75 g | 34.6 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHELLS ENRICHED MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SHELLS ENRICHED MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 173 MG |