SMALL SHELLS vs PENNE RIGATE WITH SPRING WATER

Nutrition comparison per 100 g serving

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PENNE RIGATE WITH SPRING WATER wins in 4 out of 15 nutrient categories

SMALL SHELLS: 1 vs PENNE RIGATE WITH SPRING WATER: 4 (10 ties)

Overview

Nutrient	SMALL SHELLS	PENNE RIGATE WITH SPRING WATER	Winner
Calories	357 cal	339 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	69.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL SHELLS	PENNE RIGATE WITH SPRING WATER	Winner
Folate, total	0 UG	250 UG
Niacin	5.4 MG	7.1 MG
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL SHELLS	PENNE RIGATE WITH SPRING WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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