SMALL SHELLS ENRICHED MACARONI PRODUCT vs ELBOWS
Nutrition comparison per 100 g serving
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ELBOWS wins in 5 out of 13 nutrient categories
SMALL SHELLS ENRICHED MACARONI PRODUCT: 3
vs
ELBOWS: 5
(5 ties)
Overview
| Nutrient | SMALL SHELLS ENRICHED MACARONI PRODUCT | ELBOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHELLS ENRICHED MACARONI PRODUCT | ELBOWS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 5.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SMALL SHELLS ENRICHED MACARONI PRODUCT | ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 196 MG | 214 MG | |
| Sodium, Na | 0 MG | 45 MG |