SMALL SHELLS vs CRIMINI MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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SMALL SHELLS wins in 8 out of 14 nutrient categories
SMALL SHELLS: 8
vs
CRIMINI MUSHROOM RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SMALL SHELLS | CRIMINI MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 219 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 73.2 g | 24.6 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHELLS | CRIMINI MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SMALL SHELLS | CRIMINI MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 386 MG |