SMALL SHELLS vs CORN
Nutrition comparison per 100 g serving
Ad 468x60
SMALL SHELLS wins in 8 out of 14 nutrient categories
SMALL SHELLS: 8
vs
CORN: 3
(3 ties)
Overview
| Nutrient | SMALL SHELLS | CORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 75 g | 82.1 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHELLS | CORN | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SHELLS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |