SMALL SHELL MACARONI vs BROWN RICE PASTA

Nutrition comparison per 100 g serving

Ad 468x60

SMALL SHELL MACARONI wins in 8 out of 15 nutrient categories

SMALL SHELL MACARONI: 8 vs BROWN RICE PASTA: 3 (4 ties)

Overview

Nutrient	SMALL SHELL MACARONI	BROWN RICE PASTA	Winner
Calories	375 cal	364 cal
Protein	12.5 g	7.3 g
Carbs	73.2 g	76.4 g
Fat	1.8 g	3.6 g
Fiber	3.6 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL SHELL MACARONI	BROWN RICE PASTA	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL SHELL MACARONI	BROWN RICE PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	0 MG	273 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90