SMALL RIPE PITTED OLIVES vs LITE WON BOK KIM CHEE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMALL RIPE PITTED OLIVES: 3
vs
LITE WON BOK KIM CHEE: 3
(5 ties)
Overview
| Nutrient | SMALL RIPE PITTED OLIVES | LITE WON BOK KIM CHEE | Winner |
|---|---|---|---|
| Calories | 133 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RIPE PITTED OLIVES | LITE WON BOK KIM CHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RIPE PITTED OLIVES | LITE WON BOK KIM CHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 786 MG |