SMALL RIPE PITTED OLIVES vs SPINACH DIJON SALAD
Nutrition comparison per 100 g serving
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SMALL RIPE PITTED OLIVES wins in 5 out of 10 nutrient categories
SMALL RIPE PITTED OLIVES: 5
vs
SPINACH DIJON SALAD: 4
(1 ties)
Overview
| Nutrient | SMALL RIPE PITTED OLIVES | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 201 cal | |
| Protein | 0 g | 7.2 g | |
| Carbs | 6.7 g | 15.1 g | |
| Fat | 10 g | 13.0 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RIPE PITTED OLIVES | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 6.7 MG | 20.7 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 900 MG | 331 MG |