SMALL RIPE PITTED BLACK OLIVES vs CAESAR SIDE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL RIPE PITTED BLACK OLIVES: 4
vs
CAESAR SIDE SALAD: 4
(2 ties)
Overview
| Nutrient | SMALL RIPE PITTED BLACK OLIVES | CAESAR SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 221 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 16.7 g | 17.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RIPE PITTED BLACK OLIVES | CAESAR SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RIPE PITTED BLACK OLIVES | CAESAR SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 767 MG | 631 MG |