SMALL RIPE PITTED BLACK OLIVES vs BEET & GINGER SAUERKRAUT
Nutrition comparison per 100 g serving
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BEET & GINGER SAUERKRAUT wins in 6 out of 9 nutrient categories
SMALL RIPE PITTED BLACK OLIVES: 0
vs
BEET & GINGER SAUERKRAUT: 6
(3 ties)
Overview
| Nutrient | SMALL RIPE PITTED BLACK OLIVES | BEET & GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 167 cal | 25 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RIPE PITTED BLACK OLIVES | BEET & GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 767 MG | Tie |