SMALL RIPE OLIVES vs BORETTANE ONIONS
Nutrition comparison per 100 g serving
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BORETTANE ONIONS wins in 4 out of 10 nutrient categories
SMALL RIPE OLIVES: 2
vs
BORETTANE ONIONS: 4
(4 ties)
Overview
| Nutrient | SMALL RIPE OLIVES | BORETTANE ONIONS | Winner |
|---|---|---|---|
| Calories | 167 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RIPE OLIVES | BORETTANE ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SMALL RIPE OLIVES | BORETTANE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 550 MG |