SMALL RIGATONI vs LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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SMALL RIGATONI wins in 9 out of 15 nutrient categories
SMALL RIGATONI: 9
vs
LOBSTER RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SMALL RIGATONI | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 177 cal | |
| Protein | 12.5 g | 12.4 g | |
| Carbs | 75 g | 21.2 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RIGATONI | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SMALL RIGATONI | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 239 MG |