SMALL RIGATONI vs MINI CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SMALL RIGATONI wins in 9 out of 14 nutrient categories
SMALL RIGATONI: 9
vs
MINI CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SMALL RIGATONI | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 170 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 75 g | 28 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RIGATONI | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SMALL RIGATONI | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 188 MG | 65 MG | |
| Sodium, Na | 0 MG | 240 MG |