SMALL REDS vs BLACK BEANS

Nutrition comparison per 100 g serving

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SMALL REDS wins in 5 out of 10 nutrient categories

SMALL REDS: 5 vs BLACK BEANS: 2 (3 ties)

Overview

Nutrient	SMALL REDS	BLACK BEANS	Winner
Calories	167 cal	0 cal
Protein	22.2 g	0 g
Carbs	63.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	44.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL REDS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL REDS	BLACK BEANS	Winner
Calcium, Ca	167 MG	0 MG
Iron, Fe	7.5 MG	0 MG
Sodium, Na	69 MG	0 MG

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