SMALL RED BEANS vs TRIPLE CLEANED BLACK BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 10 nutrient categories
SMALL RED BEANS: 7
vs
TRIPLE CLEANED BLACK BEANS: 2
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 340 cal | |
| Protein | 22.9 g | 22 g | |
| Carbs | 60 g | 62 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 31.4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 80 MG | |
| Iron, Fe | 6 MG | 5.4 MG | |
| Potassium, K | 1,189 MG | 1,050 MG | |
| Sodium, Na | 14 MG | 0 MG |