SMALL RED BEANS vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 10 nutrient categories
SMALL RED BEANS: 7
vs
MAYOCOBA BEANS: 2
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 353 cal | |
| Protein | 22.9 g | 21.6 g | |
| Carbs | 60 g | 60.8 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 31.4 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 118 MG | |
| Iron, Fe | 6 MG | 7.1 MG | |
| Potassium, K | 1,189 MG | 686 MG | |
| Sodium, Na | 14 MG | 10 MG |