SMALL RED BEANS IN WATER & SALT vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SMALL RED BEANS IN WATER & SALT: 3
vs
REFRIED BEANS: 3
(4 ties)
Overview
| Nutrient | SMALL RED BEANS IN WATER & SALT | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS IN WATER & SALT | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SMALL RED BEANS IN WATER & SALT | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 354 MG | 331 MG |