SMALL RED BEANS vs GROUND GOLDEN OMEGA FLAXSEED
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 11 nutrient categories
SMALL RED BEANS: 5
vs
GROUND GOLDEN OMEGA FLAXSEED: 4
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | GROUND GOLDEN OMEGA FLAXSEED | Winner |
|---|---|---|---|
| Calories | 353 cal | 500 cal | |
| Protein | 21.6 g | 33.3 g | |
| Carbs | 60.8 g | 33.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 15.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | GROUND GOLDEN OMEGA FLAXSEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL RED BEANS | GROUND GOLDEN OMEGA FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 267 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 1,196 MG | 800 MG | |
| Sodium, Na | 14 MG | 0 MG |