SMALL RED BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 3 out of 7 nutrient categories
SMALL RED BEANS: 3
vs
SMALL WHITE BEANS: 2
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 0 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 63.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 44.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Sodium, Na | 69 MG | 0 MG |