SMALL RED BEANS vs INSTANT HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 4 out of 10 nutrient categories
SMALL RED BEANS: 4
vs
INSTANT HOMESTYLE MASHED POTATOES: 2
(4 ties)
Overview
| Nutrient | SMALL RED BEANS | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 368 cal | |
| Protein | 22.2 g | 10.5 g | |
| Carbs | 63.9 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 44.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | SMALL RED BEANS | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 79 MG |